Kashmir's unique combination of high altitude, clean mountain air, organic farming practices, and traditional cultivation methods creates walnuts that are not just superior in taste, but genuinely more nutritious.
When you choose Kashmiri walnuts, you're getting nature's best — higher oil content, more omega-3s, and the pure, clean taste that only paradise valley can deliver.
The oil content of Kashmiri walnuts is around 60-65%, significantly higher than California walnuts which average 40-50%.
These brain-shaped nuts are a powerhouse of omega-3s, antioxidants, and essential minerals have been shown to improve the cognitive and memory functions of individuals in numerous studies.
Eating walnuts daily can support brain health, reduce bad cholesterol, improve heart function, boost immunity, regulate sleep, and assist in weight management.
Walnuts are an excellent source of Omega-3 fatty acids which are typically found mainly in fish.
